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The Recharge Facilities
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Combined Infrared & Finnish Sauna
The Combined Infrared and Finnish Sauna at The Recharge Hub provide a unique combination of traditional and modern sauna experiences.
Infrared Saunas use infrared light to penetrate the skin and warm the body directly. This method offers numerous benefits, such as improved circulation, detoxification, and relief from muscle and joint pain. Infrared saunas can also aid in weight loss by increasing the body's core temperature, which boosts metabolic rate and calorie burning.
Finnish Saunas, on the other hand, use high heat and low humidity to promote relaxation and stress relief. The intense heat causes the body to sweat profusely, helping to eliminate toxins and cleanse the skin. Regular use of Finnish saunas can improve cardiovascular health by enhancing blood circulation and reducing blood pressure.
Receive the benefits of both in The Recharge Hub’s Combined Sauna
1 Hour - £5
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Ice Baths
Ice Baths, or cold water immersion therapy, are an effective method for reducing muscle soreness and inflammation after intense exercise. By immersing the body in cold water, blood vessels constrict, which helps to reduce swelling and flush out metabolic waste products from the tissues.
Regular use of ice baths can enhance recovery, reduce delayed onset muscle soreness (DOMS), and improve overall muscle function. This therapy is beneficial to all individuals, specifically those involved in strenuous physical activities or for athletes.
15 Mins - £15
Compression Boots
Compression Boots are a popular recovery tool used by athletes and fitness enthusiasts to improve circulation, reduce muscle soreness, and speed up recovery. These boots apply controlled pressure to the legs, promoting blood flow and lymphatic drainage.
By using Compression Boots regularly, individuals can experience reduced swelling and inflammation, quicker recovery times after intense physical activity, and overall improved leg health. This therapy is particularly beneficial for those who stand or sit for long periods, as it helps to prevent conditions like varicose veins and deep vein thrombosis.
20 Mins - £15
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Red Light Therapy Chambers
Red Light Therapy (RLT) is a non-invasive treatment that uses red low-level wavelengths of light to treat skin issues, reduce inflammation, and promote healing. The Red Light Therapy Chambers at The Recharge Hub are designed to offer full-body exposure to this therapeutic light, stimulating collagen production and improving skin elasticity.
RLT has been shown to accelerate the healing of wounds and injuries, making it an excellent option for athletes and individuals recovering from surgeries or physical trauma. Additionally, it can help alleviate chronic pain and reduce symptoms of arthritis by decreasing inflammation and improving joint health.
20 Mins - £20
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Steam Pods with Red Light
The Steam Pods at The Recharge Hub combine the benefits of steam therapy with red light therapy for a comprehensive wellness experience.
Steam therapy is known for its ability to open pores, cleanse the skin, and improve respiratory function by loosening mucus and reducing congestion. The moist heat from the steam can also relax muscles, alleviate pain, and improve circulation.
When integrated with red light therapy, these pods enhance the overall benefits by simultaneously promoting skin health and accelerating the healing process. This combination therapy can help with skin conditions, respiratory issues, and muscular pain, providing a rejuvenating experience.
20 Mins - £15
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