The Recharge Facilities
Our Recharge Wellness Facilities
Discover the full range of Recharge Wellness Treatments available at The Hub — each designed to help you relax, recover, and feel your best.
Whether you’re booking a single session or combining a few for the ultimate recovery experience, every treatment is built to restore both body and mind.
Save on your sessions with our Treatment Packs — get 5 for the price of 4, or 10 for the price of 8, and receive an exclusive Recharge Wellness Hamper to elevate your recovery journey even further.
Ready to Recharge?
Click below to book your session now, or scroll down to explore each treatment and find the one that suits you best.
The Full Hub
Experience The Full Hub — your ultimate wellness escape.
Treat yourself (or someone special) to three hours of pure bliss, enjoying a full session in each of our signature recovery facilities — Finnish & Infrared Sauna, Ice Bath, Red Light Therapy, Steam Pod with Red Light, Compression Boots, Compression Sleeves, and Massage Goggles.
When booked separately, these treatments would cost £80, but with The Full Hub Experience, you’ll enjoy it all for just £65.
It’s our most indulgent package — perfect for unwinding, celebrating, or simply taking time to look after you. Relax, recover, and leave feeling completely recharged.
Combined Infrared & Finnish Sauna
Experience the best of both worlds at The Recharge Hub. Our dual sauna combines modern infrared therapy with the traditional Finnish heat for the ultimate recovery and relaxation.
Benefits include:
- Detox & cleanse: Sweat out toxins and rejuvenate your skin.
- Boost circulation: Support cardiovascular health and muscle recovery.
- Ease muscle & joint pain: Reduce soreness and speed up healing post-workout.
- Increase metabolism: Infrared heat raises core temperature to enhance calorie burn.
- Relax & de-stress: Release tension, improve mood, and promote better sleep.
Enjoy the combined benefits of both Infrared and Finnish Sauna sessions — exclusive to The Recharge Hub, York.
1 Hour - £5
(Please try book your Sauna Session in advance as we pre-heat it ready for your arrival)
Please Note: If you are 15 minutes or more late for your session (with no contact), we will have turned off the Sauna. If you then arrive, you will only get the remaining time of your slot in the Sauna.
Ice Baths
Recharge, recover, and reset with cold-water immersion therapy at The Recharge Hub, York. Our ice baths help your body bounce back faster after training or long days on your feet.
Benefits include:
- Reduce muscle soreness: Ease inflammation and speed up post-workout recovery.
- Improve performance: Support muscle repair and enhance long-term endurance.
- Boost circulation: Cold exposure helps flush out toxins and metabolic waste.
- Sharpen focus and mood: The cold triggers endorphins, leaving you energised and clear-headed.
- Build resilience: Strengthen both body and mind through regular cold-therapy practice.
Feel the instant refresh — The Recharge Hub Ice Bath is your go-to for recovery and mental reset.
15 Mins - £15
Steam Pods with Red Light
Detox, rejuvenate, and unwind with the Steam Pod and Red Light Therapy at The Recharge Hub, York. This unique treatment combines the deep cleansing power of steam with the restorative benefits of red light, creating a full-body experience that soothes both body and mind.
Benefits include:
- Detox and cleanse: Opens pores, removes impurities, and promotes healthy skin.
- Improve circulation: Warm steam and red light enhance blood flow and oxygen delivery.
- Relieve tension: Loosens tight muscles and eases joint discomfort.
- Support recovery: Helps reduce inflammation and aids post-exercise repair.
- Boost relaxation: Promotes calm, reduces stress, and supports mental wellbeing.
The perfect blend of heat and light therapy, the Steam Pod with Red Light offers a truly revitalising wellness experience — exclusive to The Recharge Hub.
20 Mins - £10
(Please try book your Steam Pod Session in advance as we pre-heat it ready for your arrival)
Red Light Therapy Chambers
Restore, rejuvenate, and recharge with Red Light Therapy at The Recharge Hub, York. This non-invasive treatment uses low-level wavelengths of red and near infrared light to support healing, recovery, and overall skin and muscle health.
Benefits include:
- Accelerate recovery: Promotes faster muscle repair and reduces inflammation.
- Boost skin health: Stimulates collagen production for smoother, brighter skin.
- Improve circulation: Enhances oxygen flow to tissues and supports healing.
- Increase energy levels: Helps cells produce more energy, improving overall performance.
- Reduce pain and stiffness: Eases tension and promotes relaxation after training.
Experience the restorative power of Red Light Therapy — where science meets recovery at The Recharge Hub.
20 Mins - £20
Compression Boots
Recover faster and feel lighter with Compression Therapy at The Recharge Hub, York. This relaxing treatment uses dynamic air pressure to massage your legs, boost circulation, and support muscle recovery after training or long days on your feet.
Benefits include:
- Improve circulation: Increases blood flow to aid muscle repair and reduce swelling.
- Relieve muscle soreness: Eases tightness and fatigue after intense exercise.
- Enhance recovery: Flushes out lactic acid and metabolic waste to speed up healing.
- Reduce inflammation: Helps prevent stiffness and promote flexibility.
- Relax and recharge: Delivers a soothing massage effect that leaves legs refreshed and light.
Perfect for athletes, runners, or anyone needing a full-leg reset — Compression Boots at The Recharge Hub help you recover smarter, not harder.
20 Mins - £15
Compression Sleeves
Targeted recovery made simple with Compression Sleeves at The Recharge Hub, York. Designed for arms and smaller muscle groups, this focused therapy uses controlled air pressure to reduce tension, boost circulation, and speed up recovery.
Benefits include:
- Reduce muscle soreness: Eases fatigue and tightness in arms, shoulders, and forearms.
- Boost circulation: Encourages blood flow for faster healing and muscle repair.
- Lower inflammation: Helps flush out lactic acid and reduce post-exercise stiffness.
- Enhance performance: Keeps muscles fresh and ready for your next training session.
- Convenient and effective: Quick, comfortable, and ideal for targeted recovery zones.
Whether you’re lifting, boxing, or typing all day — Compression Sleeves at The Recharge Hub keep you performing and feeling your best.
15 Mins - £10
Massage Goggles
Relax, unwind, and relieve tension with Massage Goggles at The Recharge Hub, York. This innovative treatment uses gentle air pressure and heat to massage around the eyes and temples, reducing strain, easing headaches, and promoting deep relaxation.
Benefits include:
- Relieve eye strain: Perfect for those who spend long hours on screens or reading.
- Reduce tension headaches: Gently massages pressure points around the temples and forehead.
- Promote better sleep: Encourages relaxation and helps reduce stress before bedtime.
- Soothe tired eyes: Improves circulation and eases puffiness or fatigue.
- Enhance overall wellbeing: Calms the mind and supports recovery after busy days or intense training.
Take a moment to switch off and recharge — Massage Goggles at The Recharge Hub offer the perfect way to restore clarity, calm, and focus.
15 Mins - £5
Get The Recharge Hub App!
Booking your favourite classes, therapies, and even protein shakes has never been easier.
Download our app today for the quickest and most convenient way to recharge.