TEAM Online: Your Training. Your Time. Your TEAM.

Perfect for busy schedules.

Easy, accessible, no-pressure workouts that help you stay consistent and confident!

✔ Access to all On-Demand training sessions
✔ Home & gym-based workouts
✔ Stretch, mobility & meditation routines

 For just £10 a month, enjoy unlimited access to our full library of on-demand workouts. Whether you’re training at home or in the gym, you’ll find sessions for every goal — from strength and cardio to stretch, mobility, and meditation. 

If you’re ready to take your training seriously, TEAM Programmes give you the plan, structure, and confidence to finally see real progress!

✔ Access to all On-Demand training sessions
✔ Home & gym-based workouts
✔ Stretch, mobility & meditation routines
✔ Full access to all phased training programmes (6, 8, 10 & 12 weeks)
✔ In-app nutritional tracking

For £50 a month, unlock everything from TEAM On-Demand plus full access to our phased 6-, 8-, 10- and 12-week training programmes.

Each plan is designed to help you progress safely and effectively — whether you’re training at home or in the gym.  You’ll also get in-app nutritional tracking to help you stay on top of your goals — from tracking your meals and calories to understanding your daily habits. 

You’ll have a coach who genuinely cares — guiding your training, mindset, and lifestyle so you never feel lost again. 

✔ Access to all On-Demand training sessions
✔ Home & gym-based workouts
✔ Stretch, mobility & meditation routines
✔ Full access to all phased training programmes (6, 8, 10 & 12 weeks)
✔ Habit tracking & goal setting
✔ In-app nutritional tracking & feedback
✔ A personalised training plan designed by a coach
✔ Unlimited check-ins with a coach

For £100 a month, this is your full Recharge experience — guided by a coach every step of the way.

Get everything included in our TEAM Programmes plus personalised training designed just for you, tailored habit tracking, goal setting, and in-app nutrition feedback to keep your lifestyle aligned with your goals.

With unlimited check-ins and ongoing support from your coach, you’ll stay accountable, motivated, and consistently moving towards the best version of yourself.