Classes at TEAM HQ Gym

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Experience the intensity of HYROX! This class will prepare you for the challenge, featuring key HYROX moves like sled pushes, wall balls, and rowing intervals. Whether you're training for your first HYROX or just want a killer workout, through being coached by HYROX Group Instructors and insights will help build your strength, stamina, and confidence. Get race-ready or simply push your limits in this exciting, high-energy class!

We are an OFFICIAL HYROX TRAINING CLUB.

 Ignite your fitness journey with our Circuit class, a fast-paced, high-energy workout that targets every major muscle group. This circuit-style training session combines strength, cardio, and core exercises into a series of stations that keep you moving and motivated. Each station is designed to challenge different aspects of your fitness, from building muscle and burning fat to improving endurance and agility. Suitable for all fitness levels, Circuits offers modifications for beginners and advanced options for those looking to push their limits. The variety of exercises keeps the workout dynamic and engaging, while the short intervals ensure you maximize your effort in a time-efficient format. Whether you’re looking to tone up, lose weight, or improve your overall fitness, this class delivers a full-body workout that leaves you feeling strong, energized, and accomplished. 

Find your balance, build strength, and cultivate inner peace in our Vinyasa Yoga class. This flowing, dynamic practice connects breath with movement, guiding you through a series of postures that enhance flexibility, strength, and mindfulness. Suitable for all levels, Vinyasa Yoga offers modifications and variations to meet you where you are, whether you’re new to yoga or looking to deepen your practice.

Each session focuses on alignment, breath control, and mindful transitions, allowing you to create a moving meditation that calms the mind while energizing the body. From invigorating sequences to moments of stillness, Vinyasa Yoga provides a well-rounded practice that leaves you feeling balanced, refreshed, and centered. Please feel free to bring your own mat &/ equipment if desired.

 Lace up your running shoes and join our Run Club, where community, fitness, and fun come together! Whether you’re a seasoned runner or just starting out, our Run Club welcomes all paces and levels. Each session offers a maximum of 30 minutes including warm up and cool down, aiming for that 5k but enjoying the view whilst you do.

Run Club isn’t just about logging miles—it’s about building a supportive community of runners who motivate each other to reach personal goals. Enjoy the fresh air, explore scenic routes, and push your limits with a team that’s cheering you on every step of the way.

Slow down, relax, and restore with our Yin Yoga class, a deeply calming and meditative practice that targets the body's connective tissues, promoting flexibility and joint health. Unlike more dynamic forms of yoga, Yin Yoga focuses on longer-held, passive postures that allow you to access deeper layers of muscle and fascia. This practice encourages stillness and mindfulness, making it an excellent complement to more active forms of exercise and a powerful tool for stress relief.

Ideal for all levels, Yin Yoga provides a gentle yet effective way to release tension, improve circulation, and enhance flexibility. Each pose is held for several minutes, giving you the time to truly settle in, connect with your breath, and explore the subtle sensations within your body. Whether you're looking to increase your flexibility, reduce stress, or simply find a moment of quiet in your day, Yin Yoga offers a peaceful sanctuary for body and mind. Please feel free to bring your own mat &/ equipment if desired.

 Unleash your inner fighter and build strength, speed, and endurance with our Boxing class. This high-energy workout combines traditional boxing techniques with full-body conditioning to deliver a powerful and effective fitness experience. You’ll learn proper punching form, footwork, and defensive moves while engaging in cardio drills and strength exercises designed to tone your entire body. Whether you’re new to boxing or an experienced athlete, Boxing offers a challenging yet accessible workout that will boost your confidence and leave you feeling empowered. Each class is led by expert instructors who provide guidance, motivation, and modifications to ensure a safe and rewarding experience. Get ready to sweat and release stress while mastering the art of boxing. 

Perfect for beginners or anyone looking to sharpen their technique, Learn to Lift is a supportive, circuit-style class designed to build strength, confidence, and power. Over the course of an hour, you'll rotate through stations focusing on key lifts like squats, deadlifts, and presses, all while receiving hands-on guidance to ensure proper form. Whether you're just starting out, need extra help with technique, or aiming for that next PB, this class will help you master the basics and push your limits in a motivating group setting. Get ready to lift stronger, safer, and smarter! 

Unlock your flexibility, relieve muscle tension, and enhance your overall mobility with our Stretch class. This gentle, guided stretching session is designed to lengthen and loosen tight muscles, improve range of motion, and promote relaxation. Whether you’re looking to complement your existing fitness routine, aid in recovery, or simply unwind, this class offers a comprehensive stretch for every major muscle group. Perfect for all fitness levels, Stretch incorporates a variety of techniques, including static stretching, dynamic stretching, and myofascial release, to help you feel more limber, relaxed, and rejuvenated. The slow-paced nature of the class allows you to focus on proper alignment and breathing, making it a great way to start or end your day. Please feel free to bring your own mat &/ equipment if desired.

Mindfulness & Meditate X EMPOWER - Discover the power of self-care and inner calm in our Mindfulness & Meditation class. In Collaboration with EMPOWER (Women's Empowerment Collective) This session is designed to help you reconnect with yourself, manage stress, and find peace amidst the hustle of daily life. We’ll explore a variety of mindfulness techniques, including deep breathing exercises, guided meditations, and journaling prompts to help clear your mind and center your thoughts. What to bring: A pen, notepad, and an open mind! You’re welcome to bring a blanket or cushion for extra comfort during meditation. Whether you’re new to mindfulness or looking to deepen your practice, this class is a gentle way to nourish both your mind and body. Join us for an hour of tranquility and self-care. Open to non-members at a £5 fee.